TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
8:30am		WALRUSES MENS  EXERCISE	LADIES GENTLE  EXERCISE	WALRUSES MENS  EXERCISE	LADIES GENTLE  EXERCISE
9:30am	CARDIO BALL	PILATES MATWORK	FAT BURNER		YOGALATES
3:45pm		*KIDS FITNESS
4:00pm			*KIDS DRAMA
4:30pm		POWER YOGA		POWER YOGA
5:30pm	THUMP 'N' PUMP	STEP	YOGALATES	BOXING	CARDIOTONE  & STRETCH
6:30pm	TAI CHI

 * Kids Fitness & Drama classes run during school terms. Kids Fitness classes cost $5 per child. Drama classes cost $8 per child or $60 per term. Classes suit children aged 6 to 12 years. Kids fitness classes are 45 minutes in duration. Drama classes are 90 minutes in duration. Holiday programmes may be offered between terms so please contact the gym for details. 

CLASS DESCRIPTIONS

BOXING - An awesome fitness class! Includes boxing drills with gloves and focus pads alternated with running, abdominal exercises and strength work. A high intensity class!  

CARDIO BALL - A combination of traditional aerobics and weights on the fitball. This class concentrates on developing cardiovascular fitness, core stability and strength. Suitable for all ages and fitness levels. 

CARDIOTONE AND STRETCH - 40 minutes of high energy cardio and intense toning exercises followed by 20 minutes of yoga style stretching and relaxation. This is a well rounded all over body workout. A great way to end the week!

FAT BURNER - The ultimate combination for fantastic fat burning and shaping! This class is designed to increase cardio vascular fitness and burn calories and strengthen and tone those flabby areas! Suitable for all fitness levels.

KIDS DRAMA  - 90 minutes of fun! Games, Role Playing and Performance activities designed to develop dramatic potential.

KIDS FITNESS - A 45 minute class designed to improve balance, coordination and fitness in little people. Great fun for ages 6 to 12.

LADIES GENTLE EXERCISE - A 45 minute class tailored for our senior ladies. This class focuses on falls prevention, maintaining mobility and flexibility and increasing bone density to reduce the risk of ostoeporosis. Reduce some of the effects of ageing through improving fitness, strength, joint mobility and stability.

PILATES - 45 minutes of matwork exercises focusing on development and strengthening of core, back and abdominal muscles as well as joint mobility and stabilisation.

POWER YOGA - A high intensity sequence of flowing yoga poses, combined with breathing and relaxation techniques, designed to develop flexibility, stability, strength and muscular endurance.

STEP - A traditional step class which incorporates aerobics type moves while stepping up and down on a step platform. A great cardiovascular class.

TAI CHI - The gentle martial art! A flowing form of movement which develops balance and coordination and reduces stress. A 60 minute class.

THUMP 'N' PUMP - A combination of boxing drills and pump style weights tracks. Targets both cardiovascular fitness and strength and conditioning.

WALRUSES MENS EXERCISE - 45 minutes of joke telling, laughter and exercise for our senior men! The Walruses promote friendship and humour while improving fitness, strength, joint mobility and stability.  

YOGA-LATES - A combination of Yoga stretches, Pilates matwork exercises and relaxation for a balanced mind body experience. 

CLASSES ARE 55 MINUTES UNLESS SPECIFIED OTHERWISE. 

ALL CLASSES ARE COVERED BY MEMBERSHIP EXCEPT KIDS FITNESS AND DRAMA.